It's cold outside, the pool is closed but you want to do some cardio. And you don't have much time. One quick way to do cardio is to use the stairs. My stairs have 11 steps -go up and down those stairs 5 or 10 times (it took me 4 and 9 minutes) and you get an intense cardio workout in minutes.
Marguerite Tennier, M.A.
Canada's Coach
Life and Wellness Coaching for Women over 40
Success and Fearless Living Coach for Women over 40
http://www.canadas-coach.com
http://www.eftottawa.com
