I started the day today swimming in a little pond for far from my home. It was glorious. A blue heron flew by and started fishing - a good indication that the water is clean - The body is made to move and being able to get the blood running in the great outdoors does wonder for the body and also for the mind. It has been shown that when you exercise outdoors, your mood will be elevated more than if you exercise indoors.
Use that is left of this wonderful day and find a park or a lake and enjoy.
Marguerite Tennier, M.A.
Canada's Coach
Wellness and Fearless Living Coach
for Canadian Women
http://www.canadas-coach.com
http://www.eftottawa.com
