Mindfulness is not about spirituality, although it can be. It's not about religion, although it can be. Mindfulness is about bringing attention to the present moment, instead of being in your head, somewhere in the past or the future. Mindfulness is about being present in the here and now.
Coaching challenge:Today, practice being 100% present for at least a few minutes, whether peeling carrots or playing with your child or enjoying a swim at the local pool. Focus on what you see, what you hear, how it feels, everything about this experience.
Marguerite Tennier, M.A.
Canada's Coach
Success and Fearless Living Coach for Women 40+
Life and Wellness Coaching for Women
http://www.canadas-coach.com
http://www.eftottawa.com
