This Christmas, void stuffing yourself - leave that to the turkey. Pace yourself with the wine - drink one full glass of water before each glass of wine. To avoid eating or drinking too much, stick to water before the meal and limit wine to 1 or 2 five oz glasses.
Remember how you good you will feel tomorrow morning if you practice moderation.
Marguerite Tennier, M.A.
Canada's Coach
Life and Wellness Coaching for Women
Success and Fearless Living Coach for Women over 40
http://www.canadas-coach.com
http://www.eftottawa.com
