If you want to have a reminder to breathe and be in the present moment, you can install (free) a mindfulness chime which can play hourly, every 15 minutes or random. I just re-installed mine and it is a very calming sound. I set it to ring every 15 minutes. Here is the link: http://www.mindfulnessdc.org
Try it and let me know what you think.
Marguerite Tennier, M.A.
Canada's Coach
Sucess and Fearless Living Coach for Women 40+
Life and Wellness Coaching for Women
http://www.canadas-coach.com
http://www.eftottawa.com
