mercredi 2 janvier 2013

Mindfulness chime for your computer

If you want to have a reminder to breathe and be in the present moment, you can install (free) a mindfulness chime which can play hourly, every 15 minutes or random.  I just re-installed mine and it is a very calming sound.  I set it to ring every 15 minutes.  Here is the link:
Try it and let me know what you think.

Marguerite Tennier, M.A.
Canada's Coach

Sucess and Fearless Living Coach for Women 40+
Life and Wellness Coaching for Women